Flirting with Food®

There are so many spices that people associate with different seasons and since we're leaping into Fall let's have at it. Cinnamon, in my point of view, brings all the Fall spices together. You can't have any of them without it. But do you know where it comes from? Do you know some of the health benefits it offers? Or, are you only aware that it pairs amazingly with warm apple cider, pumpkin bread, vanilla and clove muffins or pear and ginger pancakes? So let me tell you

So I have to talk about Cauliflower Pizza crust because so many people ask me about it and I'm a BIG fan. Yes it is a lot of work. And no it may end up not being your thing. But I can absolutely make a recommendation. And yes, I'm going to tout a brand. Califlour Foods makes a great product! You can find them at www.califlourfoods.com You can get a 6 pack of freezable crusts for $39.95. Believe me they are great. And with the process of making it fresh and how frustrat

In today's world there are so many options in food. If it's confusing for us adults, imagine how overwhelming for kids. Teaching kids and young adults healthy options and habits sets the stage for a healthy lifestyle later on. We all indulge and love something sweet or something fried. It's not about eliminating foods, but learning the give-and-take of making healthy choices. This is a learned behavior and doesn't happen overnight. But learning how to keep healthy snack